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How to Save Your Teeth. The following ten steps may not only save one’s teeth and gums, but also one’s life. Why? Because many underlying causes of disease are affected as well. Save your teeth with raw greens: There might be other options besides the “Factor X” butter oil to help maintain healthy teeth and heal dental problems. My theory is that if “Factor X” comes only from those cows lucky enough to be grazing in green grasses all day long, then why not simply add more greens to one’s diet? It has been assumed by raw foodists for a long time that raw greens (high in vitamin K, chlorophyll and magnesium) such as lettuce, wheat grass juice, and chlorella can rebuild damaged teeth.

There are also plenty of chlorophyll rich powders and supplements available in every health food store that might be of some benefit to tooth enamel. Avoid sodas, colas, beer and other acidic drinks: Of course avoid all beverages such as sodas, colas, beer, coffee, alcoholic/sugary beverages, and “foods” such as sweets, dried fruit, refined carbohydrates, cakes, cookies, and all other such nutritional catastrophes widely and sadly mistaken for nourishment or food. If one has to have something, it would be far better to enjoy a refreshing non- sweetened herbal tea such as green tea. Avoid the modern American diet (MAD) as much as possible! The common American habit of eating pizzas, hamburgers, and chips, while drinking beer, colas and pasteurized milk is spiritually, morally and physically disastrous.

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Instead please follow the nutritional guidelines discussed on this page and on other parts of this website here and here. Please also be aware that even the most healthy food and substances such as citrus fruit, lemons, lemon juice, sauerkraut, apple cider vinegar, acidophilus (essential for healthy digestion), vit.

C crystals, and kombucha (recommended on other parts of my website) contain concentrated acidic substances that can remove tooth enamel if too much is consumed, too often. Never have snacks containing these substances, and never snack anyway, period. Have the kombucha, sauerkraut, etc. Live mainly on a raw food, alkaline diet: Live mainly on a raw organic diet of fresh alkaline forming fruits, vegetables and greens high in chlorophyll (spring greens, lettuce, wheat grass juice, kale, collards, etc.) in the diet as well. It would make a lot of sense to learn all one can about how to identify and remove most acid- forming food and foods high in mineral- robbing phytates from one’s diet and learn how to live on a more alkaline- forming (antioxidant rich) diet. Watch The Black Cauldron Online Forbes. Go here for more information on how to make one’s entire diet more alkaline. One does not need to remove all acidic food from one’s diet, as some are essential in small amounts.

One needs to however be able to distinguish which are which so one can always benefit mainly from an alkaline forming diet which profoundly affects every aspect of the body, not just bones, teeth, saliva, and gums. Supplement with extra calcium and all other minerals, A, D, E, K, antioxidants, etc: Supplementing the diet with coral calcium, one teaspoon of dolomite per 1. K), kelp, a liquid colloidal mineral formula containing all 7. A, C, bioflavonoids, vitamin D, E, the herb turmeric, circulation enhancing herbs such as cayenne and ginger, and especially large quantities of CQ1. Large amounts (more than 3.

CQ1. 0 might even help reverse gum loss. Gum disease can increase the presence of CRP (C- reactive protein) in the blood which is known to increase blood clotting, heart attacks and strokes. So for one’s health, well being and longevity, one needs to have as little to do with gum disease as possible.